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Saturday, 02.04.2012 |
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| Men's Health Better Body Blueprint |
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Product Details
Notes
pretty good overall
geared toward beginners
discusses different types of beginners by age and experience
periodization is important, change up the routine regularly
basic nutrition - count calories, eat many small meals, drink lots of water
six phases, each one lasts roughly 4-6 weeks
phase 1: self-assessment
measure posture, flexibility, strength, endurance, core body, and cardio
phase 2: corrective
4-6 weeks of exercises to improve weaknesses and balance muscles
phase 3: basic training
stretching, weights, cardio, abs
phase 4: muscle building
use heavier free weights, eat more calories, do compound exercises like squats
phase 5: strength
train for strength, fewer reps, heavier weights, explosive movements
phase 6: fat loss
don't just do slow aerobic exercise, do high intensity intervals, circuit weight training
vary your consumption to keep your metabolism guessing
increase your fiber intake from fruits and vegetables, and drink more water |
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